Run analysis
Training the right way starts with moving the right way. Run more efficiently, reduce injury risk and make every stride work with you instead of against you. I look for the small mechanical details that can make the biggest difference. Approx. 45-60 min.
My Approach
During the running analysis, I assess your individual running technique either outdoors or an a treadmill. I use video recordings to carefully analyse your movement patterns. You’ll receive real-time feedback throughout the session to immediately understand and improve your running technique.
Homework
Afterwards, you will receive a clear overview of the findings, along with practical tips and tricks to improve your running form. Helping you run more efficiently, use less energy, and reduce the risk of injury.